Customised Triathlon Training Program

$180 per month or $45 weekly

• Personalised training programs for all levels of athletes, tailored around your work, family or other important commitments

• Online training program delivered via the Training Peaks app

• Personal feedback throughout the program

• Extra support via SMS or email

• Structured training programs designed for specific races

• Race Day Plan & Strategy Session

• Post race debrief & race analysis

• Discounts available for Technique Appraisals and 1 on 1 coaching

• Access and discounts to training groups and sessions

*minimum period 3 months

One-on-One Triathlon Coaching

60 MINUTES $70 

Personalised coaching sessions for swimming, cycling or running designed to build confidence and help you improve your technique.

Technique Appraisal

2 HOURS $100

• Video analysis for swimming, cycling and running

• Coaching techniques including tips and exercises to help promote more efficient movement

• Small group sessions available upon request (maximum 4 athletes per session)

• Discount available for 1 x discipline (contact me for details)

Introduction to Triathlon Clinic

COST ON REQUEST 

• Small group session

• Preparing clients to participate in a triathlon

• The fundamentals of swimming, cycling and running

• What is a transition?

• Advice on equipment

• Race day tips

• Guidance on events

Triathlon Strength Conditioning Program

$80 per month

Includes a weekly training program delivered via the Training Peaks App and a One-on-One personal training session each month.

• The PT session is a mobile session that can be done in your own home

• The program can be adjusted weekly or monthly depending on your progress

• Functional strength work for swimming, cycling & running

• Focusing on and improving balance, stability & mobility

• Improves technique & endurance